Weigh In record (no journal entry) for 19 June 2021
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93 kg
Lost so far: 2.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 29.09g | Prot: 97.97g | Carbs: 174.59g.
Breakfast: Yamazaki My Roti Gandum Kupas. Lunch: SuperIndo Saus Sambal Ekstra Pedas , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Wortel Dimasak, Jagung Kecil/Tunas Jagung, Nasi Putih. Dinner: SuperIndo Saus Sambal Ekstra Pedas , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Ikan Bandeng Goreng, Ayam Kecap. Snacks/Other: Pisang, Chicken Nugget, Kue Beras, Pepaya. more...
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2342 kcal
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Exercise:
Jalan santai - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Eva Risty Maharani's Weight History
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