Weigh In record (no journal entry) for 19 June 2021
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77.6 kg
Lost so far: 100.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 72.13g | Prot: 92.87g | Carbs: 233.27g.
Breakfast: Marmite Marmite, Flora Light, Sainsbury's Wine Gums, Hula Hoops Original (24g), Hovis Granary Bread. Lunch: Chip Shop Chips. Dinner: McCain Original Oven Chips, Batchelors Mushy Peas, Heck Simply Chicken Chipolatas . Snacks/Other: Nestle Toffee Crisp (38g), Livlife Bread, Marmite Marmite. more...
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Losing 1.0 kg a Week
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Mrselfdestrct's Weight History
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