Weigh In record (no journal entry) for 19 June 2021
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115.4 kg
Lost so far: 20.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 49.19g | Prot: 114.68g | Carbs: 154.12g.
Breakfast: Arla Naturell Yoghurt, Protein Pro 100% Whey Protein, Star Nutrition Whey-80 Double Rich Chocolate (37g). Lunch: Felix Risgrynsgröt. Dinner: Pizza med Ost (36 cm, Tunn Botten). Snacks/Other: Apelsiner, Fanta Orange, Olw Cheez Ballz. more...
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steady weight
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