Weigh In record (no journal entry) for 19 June 2021
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70.1 kg
Lost so far: 4.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 74.91g | Prot: 86.19g | Carbs: 73.68g.
Breakfast: 올리브기름, Green Nut 아몬드카페, 삶은 계란, 토마토. Dinner: 김치, 상추, 수육, 두부. Snacks/Other: 티라미수, 살구, 천도복숭아. more...
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Losing 10.5 kg a Week
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