Weigh In record (no journal entry) for 19 June 2021
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78.4 kg
Lost so far: 16.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 45.44g | Prot: 121.97g | Carbs: 133.63g.
Lunch: 紅蘿蔔, 全聯 玉米筍, 雞腿（烤製或烘焙）, 高麗菜, 好菌家 優格粉, 馬玉山 黑芝麻粉, Curves 乳清蛋白（紅豆）, 乳香世家 高品質低脂鮮奶, 馬玉山 高纖大燕麥片, 全聯 奇亞籽, 瓜瓜園 冰烤蕃薯, 全聯 甜椒(紅皮). Dinner: 雞腿（烤製或烘焙）, Curves 乳清蛋白（抹茶）, 全聯 甜椒(紅皮), 紅蘿蔔, 蔬菜, 全聯 玉米筍. more...
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Losing 4.9 kg a Week
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jane7129's Weight History
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