Weigh In record (no journal entry) for 19 June 2021
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62.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 49.74g | Prot: 41.15g | Carbs: 149.58g.
Breakfast: Whole Milk. Lunch: Vegetable Oil, White Bread , Red Sweet Pepper, Morton Salt, Fried Egg . Dinner: Mangos , Hershey's Semi-Sweet Chocolate Chips , Hunt's Sauce, Beef or Meat Gravy, Roti Land Roti, Beef Steak. Snacks/Other: Honey . more...
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Losing 2.5 kg a Week
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