Weigh In record (no journal entry) for 19 June 2021
|
46.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 38.42g | Prot: 70.59g | Carbs: 195.74g.
Breakfast: Njie Propud Protein Milkshake Chocolate, Banan, Havregrynsgröt. Lunch: Blåbär, Alpro Mandelmjölk Osötad, Njie ProPud Vanilla, Körsbär. Dinner: Dalblads Swebar Chocolate. Snacks/Other: Banan, Havregrynsgröt, Äpple, McDonald's McFlurry Oreo. more...
|
|
1634 kcal
|
Exercise:
Race - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|