Weigh In record (no journal entry) for 19 June 2021
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60.1 kg
Lost so far: 21.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 75.57g | Prot: 76.61g | Carbs: 146.02g.
Breakfast: خبز كامل الفمح بنسبة 100 ٪, لبنة. Lunch: المعكرونة بالكريما و الجبنة, المعكرونة مع صلصة الجبن واللحوم, سلطة الخضر المختلطة. Dinner: Snickers Chocolate. more...
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Losing 1.4 kg a Week
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