chahinezben's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

65 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1369 kcal

Fat: 31.15g | Prot: 92.82g | Carbs: 156.07g. Breakfast: Banane, Oeuf Dur. Lunch: Viande, Loubya Hamra. Dinner: Pain Blanc, Loubya Hamra. more...

1771 kcal

Exercise: Dance (fast step, aerobic) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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chahinezben's Journal, 19 Jun 21

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chahinezben's Weight History