Weigh In record (no journal entry) for 19 June 2021
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80.2 kg
Lost so far: 3.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 64.07g | Prot: 115.90g | Carbs: 186.61g.
Breakfast: Dunkin' Donuts Blueberry Muffin. Lunch: Butter (Salted) , Onions , Broccoli , Perdue Grilled Chicken Breast Strips, Spaghetti, Kirkland Signature Organic Animal Crackers Vanilla. Dinner: Popeyes Chicken & Biscuits Crispy Chicken Sandwich, Popeyes Chicken & Biscuits Cajun Fries (Regular). more...
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Gaining 5.7 kg a Week
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estanton100's Weight History
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