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Stagnation..
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 106.15g | Prot: 81.79g | Carbs: 217.26g.
Breakfast: Munz Prügeli Weiß, Myprotein Impact Whey Protein, SPAR Vital Chia Samen, SPAR Vital Birken Zucker, S-Budget Haferflocken, Leinsamen, Zimt, Grüner Tee, Zitronensaft, Normaler Kaffee. Lunch: Philadelphia Liptauer Mild, Nature's Gold Süßkartoffel Pommes. Dinner: Berger Putenschinken, Barilla Ricotta. Snacks/Other: Pedon Kichererbsen Pasta, Barilla Bolognese. more...
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2155 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Bad13minton's Weight History
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