Weigh In record (no journal entry) for 19 June 2021
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112.9 kg
Lost so far: 9.0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 20.98g | Prot: 30.25g | Carbs: 86.63g.
Breakfast: Tesco Bran Flakes, Semi-Skimmed Milk. Dinner: Lasagna with Meat, Lettuce Salad with Tomato, Tesco Garlic Bread Slices. Snacks/Other: Bacardi Cocktail, Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine . more...
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Gaining 0.9 kg a Week
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gcbrumbill's Weight History
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