Weigh In record (no journal entry) for 19 June 2021
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60 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 106.06g | Prot: 130.31g | Carbs: 133.66g.
Breakfast: Opor Ayam, Nasi Putih, Bakwan, Donat Dilapisi Coklat. Lunch: Telur Rebus, Bakso Daging Sapi, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Air Kelapa, Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bakso Daging Sapi, Teh Manis. more...
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2029 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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