Weigh In record (no journal entry) for 19 June 2021
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 56.06g | Prot: 127.51g | Carbs: 152.48g.
Breakfast: Chuara, Flax Seeds, Oats , Advance Musclemass Ultra Premium Whey Protein, Coffee, Milk. Lunch: Cabbage , Mother Dairy Plain Dahi, Paneer, Chapati, Nutrela Soya Chunks. Dinner: Walnuts, Masoor Dal, Cucumber (Peeled) , Walnuts, Advance Musclemass Ultra Premium Whey Protein, Milk, Almonds, Nutrela Soya Chunks, Chapati. Snacks/Other: Green Tea. more...
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Losing 0.6 kg a Week
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vinod.malviya58's Weight History
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