Weigh In record (no journal entry) for 19 June 2021
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80.4 kg
Lost so far: 6.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 31.64g | Prot: 24.58g | Carbs: 16.02g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Jaguacy Avocado, Wickbold Pão 100% Integral Whey Protein, Ovo. more...
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Losing 0.7 kg a Week
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