Weigh In record (no journal entry) for 19 June 2021
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 39.40g | Prot: 37.25g | Carbs: 84.11g.
Breakfast: Pınar Light Beyaz Peynir, Haşlanmış Yumurta. Dinner: Sütaş Kaymaksız Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Ceviz. Snacks/Other: Elmalı Kurabiye. more...
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Losing 1.4 kg a Week
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