Mhhh…. Sommer …Sonne… Eis….. was soll ich sagen…aber ok so….
|
105.5 kg
Lost so far: 32.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 50.68g | Prot: 67.48g | Carbs: 246.03g.
Breakfast: Roggenbrötchen, Kaffee, Kaufland Frischkäsezubereitung Light, Schwartau Samt Mango, Grandessa Himbeermarmelade, Burger Knäckebrot Ballaststoff, Darbo Marmelade, Alpro Hafer & Mandel. Lunch: Alnatura Dinkelflakes, Milbona Yogos Griechischer Art Pur 2%, Goldland Blütenhonig, Aprikosen, Nektarinen. Dinner: Gut & Günstig Salz-Brezeln, Milram Zwiebelquark, Wassermelone. Snacks/Other: Magnum Classic Mini. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heckzecke's Weight History
|