Weigh In record (no journal entry) for 19 June 2021
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86.6 kg
Lost so far: 14.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 111.91g | Prot: 107.04g | Carbs: 164.65g.
Breakfast: Queijo de Manteiga, Castanhas de Caju. Lunch: Laranjas, Queijo de Manteiga, Antarctica Guaraná (Copo), Rubacão. Dinner: Antarctica Guaraná (Copo), Ovo Cozido, Feijão Verde, Manteiga (com Sal), Cebolas, Tomates. Snacks/Other: Frutos de Goiás Picolé de Abacate , Queijo de Manteiga, Castanhas de Caju. more...
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2191 kcal
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Exercise:
Treadmill - 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Alfazulu001's Weight History
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