Weigh In record (no journal entry) for 19 June 2021
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65.9 kg
Lost so far: 6.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 30.96g | Prot: 30.94g | Carbs: 112.94g.
Lunch: Chilli Powder , Vegetable Oil, Ghee, Steamed Rice, Flaxseed Seeds , Amul Curd, Amaranth Leaves (with Salt, Drained, Boiled, Cooked) , Masoor Dal, Ragi Roti. Dinner: Jaggery, Ghee, Steamed Rice, Amaranth Leaves (with Salt, Drained, Boiled, Cooked) , Tomato and Onion, Chilli Powder , Toor Dal, Vegetable Oil, Cluster Beans, Hulled Sunflower Seeds, Dried Whole Sesame Seeds , Oranges . more...
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Losing 0.2 kg a Week
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