Weigh In record (no journal entry) for 19 June 2021
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101.5 kg
Lost so far: 24.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 34.53g | Prot: 29.15g | Carbs: 122.28g.
Breakfast: Nutrilett Rich Brownie Bar. Lunch: Knorr Pasta Snack Pot Bolognese. Dinner: Kiwi Fruit, Coffee, Touch of taste Kycklingfond, Cauliflower Rice. Snacks/Other: Subway Double Chocolate Chip Cookie. more...
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steady weight
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venting.co.uk's Weight History
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