Weigh In record (no journal entry) for 19 June 2021
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54 kg
Lost so far: 4.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 50.13g | Prot: 74.22g | Carbs: 171.43g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Goreng, Kerupuk Putih. Lunch: Indomaret Keripik Usus, Tahu Kukus, Nasi Goreng. Dinner: Bango Kecap Manis, Tempe Goreng, Tahu Kukus, Nasi Putih, Pisang. Snacks/Other: Pisang. more...
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1457 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Gracia Mardi H.'s Weight History
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