Weigh In record (no journal entry) for 19 June 2021
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 27.16g | Prot: 59.80g | Carbs: 151.52g.
Lunch: Home Canned Chicken Noodle Soup, Hershey's Chocolate Syrup, 2% Fat Milk, Great Value Soup & Oyster Crackers. Dinner: Rizzo's Spaghetti Sauce, Great Value Cheese Ravioli. Snacks/Other: Park Street Deli Cucumber Dill Tzatziki, Giant Eagle Cherry Tomatoes, Bolthouse Farms Carrot Chips, Mushrooms , Talking Rain Sparkling Ice - Lemon Lime (Bottle). more...
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Losing 1.5 kg a Week
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