Feña Ordenes's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

54.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1611 kcal

Fat: 48.36g | Prot: 77.66g | Carbs: 220.50g. Breakfast: Pan Pierre Pan Integral Grande, Vegusta Jamón Veggie Dorado, Soprole Queso Gauda (16,6g). Lunch: Pastel de papas veggie. Dinner: Papa John's Palitos de Queso, Papa John's Palitos de Ajo. Snacks/Other: Ambrosoli Yogueta Chupete. more...

1677 kcal

Exercise: Standing - 2 hours, Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours, Resting - 10 hours. more...

Losing 0.2 kg a Week

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Feña Ordenes's Weight History

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Feña Ordenes's Journal, 19 Jun 21

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Feña Ordenes's Weight History