Weigh In record (no journal entry) for 19 June 2021
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60.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 51.22g | Prot: 64.17g | Carbs: 201.51g.
Breakfast: Pisang. Lunch: Rempeyek, Sayur Campuran, Ikan Kembung, Nasi Putih, Nasi Tiwul. Dinner: Pisang Goreng, Kue Coklat (dengan Campuran Coklat), Ikan Kembung, Nasi Tiwul, Keju Mozzarella Susu Murni. more...
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1650 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 4.9 kg a Week
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laras rahmah's Weight History
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