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Great day. Lots of work in the garden, tidied house and cleaned bathrooms, walked. Calisthenics with resistance band and free weights. Stairs - 16 steps x 10 times.
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 73.13g | Prot: 97.34g | Carbs: 155.95g.
Breakfast: Egg Roll with Beef and/or Pork, Egg, Water. Lunch: Baked Breaded or Battered Haddock, Water. Dinner: Tuna Noodle Casserole with Cream or White Sauce, Baby Spinach, Great Value Diced Canned Tomatoes. Snacks/Other: Kellogg's Raisin Bran, Dry Roasted Salted Almonds, Fiber One Chewy Bars - Oats & Chocolate, Water. more...
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2675 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
WOW, that's a lot of activity! Great job!
19 Jun 21 by member: Debbie Cousins
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My hips and knees are telling me it's too much.
19 Jun 21 by member: GailUxbridge
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We always seem to overdo, did the same myself today.
19 Jun 21 by member: Herbs and Flowers
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GailUxbridge's Weight History
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