Weigh In record (no journal entry) for 19 June 2021
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100.5 kg
Lost so far: 9.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 100.39g | Prot: 112.35g | Carbs: 235.06g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, McDonald's Sausage McMuffin with Egg. Lunch: Dannon Oikos Triple Zero - Vanilla, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kraft Miracle Whip Dressing, Great Harvest Bread Co Honey Whole Wheat Bread, Hillshire Farm Smoked Turkey Breast. Dinner: Taco Time Fiesta Chicken Salad. Snacks/Other: Act II Movie Theater Butter Popcorns. more...
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Gaining 0.6 kg a Week
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