Weigh In record (no journal entry) for 19 June 2021
|
56.7 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2108 kcal
|
Fat: 73.84g | Prot: 121.77g | Carbs: 250.51g.
Lunch: Great Value Half & Half, Coffee, Butter , Plain Pancakes , Bacon, Syrup, Strawberries , Plain Crepe. Dinner: Now Foods Whey Protein Isolate Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Macaroni or Pasta Salad, Pepperoni and Sausage Pizza. Snacks/Other: Green & Black's Organic Milk Chocolate with Butterscotch Pieces, Honeymaid Graham Crackers, Dandies Marshmallows, Now Foods Whey Protein Isolate Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
|
Losing 1.3 kg a Week
|
|
SEMILLER80's Weight History
|