stfuboii's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

80.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1179 kcal

Fat: 38.34g | Prot: 68.11g | Carbs: 136.17g. Breakfast: Sainsbury's Mixed Leaf Salad, Asda Smart Price Chopped Tinned Tomatoes, Aldi Bacon, Fried Egg . Snacks/Other: Optimum Nutrition Serious Mass. more...

2408 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

7 Supporters Support

Comments

u can do this 💪

20 Jun 21 by member: Bootylicious1!


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stfuboii's Journal, 19 Jun 21

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stfuboii's Weight History