Weigh In record (no journal entry) for 19 June 2021
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100 kg
Lost so far: 40 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 65.13g | Prot: 182.79g | Carbs: 287.92g.
Breakfast: Low Fat American Cheese, Egg, Clover Honey, Sante Granula Honey and Oats, زيت زيتون زيت زيتون, Toasted Multigrain Bread, Banana, Whole Milk, nurtifit White oats, زيت زيتون زيت زيتون, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Wheat Spaghetti, Banana, nurtifit White oats, Whole Milk, Clover Honey. more...
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Losing 0.4 kg a Week
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 Comments
20 Jun 21 by member: habibawael0
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تبارك الله ممتاز 💪 💪 بدئه من شهر ديسمبر ٢٠٢٠ معدل حلو جدا بالتوفيق 💪
20 Jun 21 by member: Om habiba2020
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