Weigh In record (no journal entry) for 18 December 2013
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87.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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2876 kcal
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Fat: 44.22g | Prot: 291.45g | Carbs: 312.05g.
Breakfast: Green Choice Peanut Butter, Body Science Whey 100, AXA Havregryn. Lunch: ICA Kaviar, Falu Råg Rut, Äggvita. Dinner: ICA Asia Jasminris, Kronfågel Kycklingfilé. Snacks/Other: ICA I Love Eco Ekologisk Müsli Frukt, ICA Basic Kvarg, Body Science Whey 100, Maltodextrin. more...
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2821 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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