Weigh In record (no journal entry) for 12 January 2014
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86.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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2523 kcal
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Fat: 63.50g | Prot: 250.60g | Carbs: 230.00g.
Breakfast: AXA Havregryn, Body Science Whey 100. Lunch: ICA Asia Jasminris, Köttfärs (90% Mager / 10% Fett). Dinner: ICA Asia Jasminris, Köttfärs (90% Mager / 10% Fett), Body Science Whey 100. Snacks/Other: Body Science EAA-XX, ICA Basic Kvarg. more...
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Losing 0.3 kg a Week
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