Weigh In record (no journal entry) for 30 January 2014
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85.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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2667 kcal
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Fat: 58.42g | Prot: 254.16g | Carbs: 270.89g.
Breakfast: Body Science EAA-XX. Lunch: ICA Basic Kvarg, Äggvita, AXA Havregryn , Falu Råg Rut, Body Science Whey 100. Dinner: ICA Basic Krossade Tomater, ICA Asia Jasminris, Köttfärs (90% Mager / 10% Fett). Snacks/Other: Body Science Whey 100. more...
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Gaining 3.2 kg a Week
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