Weigh In record (no journal entry) for 01 February 2014
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84.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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2406 kcal
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Fat: 35.31g | Prot: 266.75g | Carbs: 243.02g.
Breakfast: Äggvita, Lätta Lättmargarin, Skogaholm Skorpor, Body Science EAA-XX. Lunch: Falu Råg Rut, ICA Basic Kvarg, AXA Havregryn . Dinner: Potatis (Skalad, med Salt, Kokt), Kronfågel Kycklingfilé. Snacks/Other: Cheddarost, Leksandsbröd Brungräddat Knäckebröd. more...
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Losing 4.2 kg a Week
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