Weigh In record (no journal entry) for 02 February 2014
|
84.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2014:
|
2470 kcal
|
Fat: 29.17g | Prot: 284.82g | Carbs: 255.13g.
Breakfast: Lätta Lättmargarin, Body Science EAA-XX, Skogaholm Skorpor. Lunch: AXA Havregryn , Äggvita, Falu Råg Rut, ICA Basic Kvarg. Dinner: Body Science Whey 100, Kronfågel Kycklingfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Body Science Whey 100. more...
|
Losing 1.4 kg a Week
|
|
|