Weigh In record (no journal entry) for 20 June 2021
|
64.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 26.98g | Prot: 46.50g | Carbs: 113.24g.
Breakfast: Blewah Melon, Myprotein Whey Protein, Pisang. Lunch: Telur Rebus, Telur Rebus, Sayur Campuran, Urap, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Telur Rebus, Urap, Sayur Campuran. Snacks/Other: Kue Nastar, Blewah Melon. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amaliaeps's Weight History
|