|
ayoo semangatttt lagi ke 65 🔥🔥🔥
|
68.4 kg
Lost so far: 16.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 45.43g | Prot: 87.29g | Carbs: 188.20g.
Breakfast: Sinti Bumbu Pecel, Siomay, Kubis, Kentang Rebus, Tahu Kukus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe orek. Dinner: Telur, Putih Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe orek. Snacks/Other: Kue Talam, Nutrijel, Cimory Squeeze Yogurt Original, Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikkkk..'s Weight History
|