Weigh In record (no journal entry) for 20 June 2021
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79 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 86.63g | Prot: 77.15g | Carbs: 103.83g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Chicken Curry, Tea with Milk and Sugar, Plain Paratha. Lunch: Mumtaz Seekh Kebabs, KP Original Salted Peanuts, Bananas . more...
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Losing 0.9 kg a Week
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altamash123's Weight History
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