Weigh In record (no journal entry) for 20 June 2021
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 40.64g | Prot: 83.66g | Carbs: 95.34g.
Breakfast: Dada Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Labu, Nasi Merah. Lunch: Cimory Susu UHT Rasa Marie Biscuit, Batagor Batagor. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Nasi Putih. more...
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Losing 4.9 kg a Week
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TOMARIKU's Weight History
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