Weigh In record (no journal entry) for 20 June 2021
|
63.6 kg
Lost so far: 13 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 45.38g | Prot: 25.62g | Carbs: 182.59g.
Breakfast: Donat Dilapisi Gula, Energen Sereal Coklat. Lunch: Es Buah, Swallow Globe Brand Agar Agar Powder, Taro Taro Net (40g), Jagung Manis Kuning, Tumis Kangkung, Tempe Goreng, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Oreo Oreo Original, Yakult Yakult, Kerupuk Udang. more...
|
|
1816 kcal
|
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|