Weigh In record (no journal entry) for 20 June 2021
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69.4 kg
Lost so far: 4.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 44.38g | Prot: 52.09g | Carbs: 177.00g.
Breakfast: Yakult Yakult, Pisang. Lunch: Sambal Goreng, Telur Goreng, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daun Singkong, Botok, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Kacang Hijau. Snacks/Other: Mangga, Pisang Goreng. more...
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Losing 1.8 kg a Week
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