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終於下來了⋯⋯
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61.2 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 74.93g | Prot: 90.08g | Carbs: 125.27g.
Breakfast: 茭白, 水煮蛋, 地瓜葉, 蒸南瓜, 小黃瓜, 咖啡. Lunch: 鮮饗家 薄鹽挪威鯖魚, 竹筍. Dinner: 燒茄子, 好菇道 鴻喜菇, 洋蔥, 叉燒肉. Snacks/Other: 芒果. more...
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Losing 4.2 kg a Week
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amandaccp22's Weight History
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