Weigh In record (no journal entry) for 20 June 2021
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54.4 kg
Lost so far: 10.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 43.19g | Prot: 118.96g | Carbs: 145.17g.
Breakfast: Spark Protein 純極低脂分離乳清蛋白, 煮熟的雞蛋白, 犇馳 醣質1克手作麵包, 犇馳 醣質1克手作麵包, 紅蘋果, 泉發 野蜂蜜. Lunch: 田食原 紫心冰烤地瓜, EZCHEF 雙色花椰, 7-11 雙色蔬菜, 煮熟的雞蛋白, 11 茄香低脂豬肉丸, 11 茄香低脂豬肉丸. more...
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Losing 1.4 kg a Week
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a246_987989's Weight History
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