Weigh In record (no journal entry) for 20 June 2021
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54.5 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 9.43g | Prot: 82.04g | Carbs: 101.29g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: ABC Saus Sambal , Terung, Tomat Merah, Nasi Merah, Ikan Tuna. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Heavenly Blush Greek Yogurt Classic, Buah Pir. more...
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Gaining 0.2 kg a Week
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