Weigh In record (no journal entry) for 20 June 2021
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 29.22g | Prot: 26.67g | Carbs: 126.43g.
Breakfast: Telur Puyuh, Top Baker Roti Sandwich tanpa Kulit Gandum. Lunch: Telur Puyuh, Super Bubur Rasa Ayam, Tomat Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Beryl's Beryl's Dark Chocolate 70% Cacao, ABC Minuman Sari Kacang Hijau, Fitbar Fitbar Choco Delight, Munchy's Oat Krunch Dark Chocolate. more...
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Gaining 0.5 kg a Week
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tanasthasya's Weight History
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