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Naik 🤗
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 75.50g | Prot: 138.81g | Carbs: 239.99g.
Breakfast: Fitlife Whey Pro Isolate Choco Malt, Keripik Tempe, Fitbar Fitbar Tiramisu Delight , Mayora Roma Malkist Keju Tabur. Lunch: Ayam atau Kalkun Manis dan Asam, Urap, Tempe Orek, Nasi Putih. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Es Kopi dengan Krim dan Gula, Martabak, Bobo Seadood Tofu Fish Cake, ABC Kecap Asin, Nasi Putih, King's Fisher Sarden Saus Tomat. Snacks/Other: Chia Seed, Kalbe Hydro Coco, Fitlife Whey Pro Isolate Choco Malt, Greenfields Low Fat Milk, Nissin Wafers Chocolate. more...
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Gaining 0.2 kg a Week
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