Weigh In record (no journal entry) for 20 June 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 46.49g | Prot: 93.16g | Carbs: 185.32g.
Breakfast: Bango Kecap Manis, Putih Telur Matang, Telur Rebus, Kentang Rebus, Edamame. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Teh Manis, Tempe Goreng, Sayur Asem. Dinner: Tempe Goreng, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus, Tahu Isi, Edamame. Snacks/Other: Blueberry (tanpa Pemanis, Beku), Yakult Yakult, Mangga. more...
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Losing 1.4 kg a Week
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nia.soetedjo's Weight History
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