Weigh In record (no journal entry) for 20 June 2021
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81.9 kg
Lost so far: 4.4 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 46.73g | Prot: 62.72g | Carbs: 329.41g.
Breakfast: Fried or Battered Breaded Floured Shrimp, Mie Sedaap Mie Goreng, Chicken Thigh, Bamboe Ayam Bakar Bumbu Rujak, Nasi Putih. Lunch: Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted) , Nasi Putih. Snacks/Other: White Sugar and Water Syrup, Brownie, Mango. more...
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2167 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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amaliamughni's Weight History
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