Weigh In record (no journal entry) for 20 June 2021
|
94 kg
Lost so far: 59 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 44.56g | Prot: 168.77g | Carbs: 204.47g.
Breakfast: Óleo de Coco Extra Virgem, Sweet Potato, Egg White, Egg. Lunch: Cooked Beets (Fat Not Added in Cooking), Filezinho Sassami, Arroz Integral Cozido. Afternoon Tea: Filezinho Sassami, Arroz Integral Cozido, Broccoli. Dinner: Beets. Supper: Vitapower Pasta de Amendoim com Cacau, Leite de Coco, 3 Whey Nitro 2, Banana. Snacks/Other: Banana Brasil Barra de Frutas Supino Light - Banana e Ameixa. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafabelfort's Weight History
|