Weigh In record (no journal entry) for 20 June 2021
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51.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 49.65g | Prot: 56.22g | Carbs: 92.18g.
Lunch: 義美 無糖黑豆奶, 義美 亞麻籽薏仁粉, 義美 無糖優酪乳, 炒青菜, 白飯, 紅龍 牛肉湯, 煎雞蛋. Dinner: 雞湯, 炒青菜, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Kirkland 鮭魚排, 炒香姑, 炒桂竹筍, 叉燒肉. more...
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Losing 0.3 kg a Week
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_joycezz's Weight History
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