Weigh In record (no journal entry) for 05 February 2014
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84.1 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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845 kcal
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Fat: 50.62g | Prot: 43.40g | Carbs: 60.13g.
Breakfast: Egg, Coffee, Vermont Bread Organic Wheat Bread, Cream (Half & Half), Butter. Lunch: Shepherd's Pie with Lamb. Snacks/Other: Trader Joe's Raisin Rosemary Crisps, Yancey's Fancy Steakhouse Onion Cheddar Cheese, Trader Joe's Wasabi Flavored Almonds. more...
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Losing 2.5 kg a Week
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